SECRET Push Up Trick to Double Number Pushups in 2 Months
Although this secret push-up system is very intense it is very short and very simple and most importantly, it is extremely, extremely effective as you shall soon see
The push-up is considered to be the most iconic body weight only exercise that is considered by many to be the greatest indicator of overall upper body strength and conditioning. While doing the push-up alone is not going to make you an Olympian the push-up does target most of the muscles of the front of the upper body and it is a very important exercise for increasing your upper body's overall strength.
How To Perform Pushup Top Position Bottom Position
This method of doubling the number of push-ups you can do in just 60 days is used by black belt masters of kung fu and karate practitioners, the serious ones anyway, as in order to achieve their black belt one of the many tasks they have to perform to prove their physical conditioning is 50 push-ups in a row without stopping.
Being able to do 50 push-ups in a row is something very few people can do but if you follow this exact system for rapidly increasing the number of push-ups you can do you'll be able to do 50 push-ups without much time.
Although this secret push-up system is very intense it is very short and very simple and most importantly, it is extremely, extremely effective as you shall soon see.
To rapidly double the number of push ups you can do within 60 days follow these step by step instructions exactly ...
- Get in the standard push-up position which entails placing your body on the floor face down body straight feet together with your toes pointed towards the ground your hands palms down along the side of your chest near your rib cage.
- Begin doing your push-ups at the pace of about 1 second to go up 1 second to go down.
- Inhale as you go down, exhale as you push up.
- Keep going until you think you can't do anymore but don't stop.
- The secret to this system is going all out to get that last final push-up no matter how how hard it is. this one final last push-up that you do you should be practically screaming at the top of your lungs and it may take a full 10 to 15 seconds to complete that final push-up because it'll be so difficult and so strenuous but it is this last final all out effort push-up that is the one that creates the change it allows you to dramatically increase the number of push-ups you could do rapidly.
NOTE:perform only 1 set of this all out push up. Perform this special pushup once every 2 days ... no more, no less. You may be tempted to do more pushups than this or do pushups more than once every other day. If you goal is to dramatically increase the number of pushups you can do as quickly as possible, don't do more than this one all out set, every other day.
I started doing pushups when I start training in martial arts late June 2022. The first class I was only able to do 7 pushups. I am 5'10" tall and weigh 180lbs. On Feb 1, 2023 the number of pushups I can do is now 18! My future intention is to be able to do 25 pushups on my birthday in April 2023.